Choosing Yourself in the New Year!

I can’t sleep.  I’m sitting in bed, my belly distended and bloated from eating too many holiday goodies.  It’s not even Christmas any more, yet I’m still grabbing for the occasional cookie sitting innocently in their tray on the counter right as you enter or exit the house.  To be honest, I’ve been eating all kinds of crappy foods and just lapsing in my discipline since the 50 mile race I ran 4 weeks ago. In spite of this I am very grateful for still feeling healthy enough to be reaching running mileage in the area of 35 to 40 miles-a-week.  But I am also VERY aware that my eating habits need to change if my running is to be successful over the great distances I’m asking of myself this year, and so I can get some sleep!

Continue Reading