I just had a great run out on the Long Trail. I pushed hard and was able to be very present for a good amount of the time I was out there. As I jostle quickly around the car to change my clothes, so I can get back to the office. I have about an hour. Not just to get back to the office and get ready for work, but to eat and try to replenish my fluids to offset the inevitable arrival of an uninvited guest. This guest always seems to leave me questioning whether or not I should do the things that brings him knocking on my mental/physical door. Who is this uninvited guest you ask?
Fatigue. Continue Reading